Do you shake and go into a cold sweat at the thought of having to stand up and speak to a group of people or post a video to your social media channels? Fear of public speaking isn't just about standing up and giving a presentation to a crowded room or conference. It can be just speaking up in a meeting or doing your 60-second pitch at a networking meeting.
However, the fear and anxiety of public speaking are very REAL. Worse though, this fear can seriously hold us back from getting ahead and being successful as well as relaxed AND happy. I worked with a client this week who felt 'sick' at the thought of having to speak to people in a group situation. And, don't get me started on how she felt about going on camera to do a video! We worked together on the anxieties and fear she had. Very quickly the intensity of her fear started to come down as we worked to clear the emotional charge of her doubts and fears.
After the session, she felt calm, relaxed and much more confident about an event that was coming up where she would need to speak in public. Yesterday she posted her first video on her social media channel.
If you would like some help with speaking in public or doing a video DM me and let's clear that stress and fear so that you do it too!